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	<title>Gourmet Dude &#187; Virtual Cookbook</title>
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		<title>Chicken Wings &#8211; Spicy, Sweet &amp; Sticky</title>
		<link>http://gourmetdude.com/chicken-wings-spicy-sweet-sticky/</link>
		<comments>http://gourmetdude.com/chicken-wings-spicy-sweet-sticky/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 03:42:09 +0000</pubDate>
		<dc:creator>GourmetDude</dc:creator>
				<category><![CDATA[Apps]]></category>
		<category><![CDATA[Virtual Cookbook]]></category>

		<guid isPermaLink="false">http://gourmetdude.com/?p=1425</guid>
		<description><![CDATA[Best wings I&#8217;ve had in well over a decade and the recipe comes directly from a Korean cookbook. The Kimchi Chronicles plays host to more than just recipes.  It&#8217;s a story of family, tradition and overcoming a life that started out behind the 8 ball.  I highly recommend you picking up this book and digging [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Seafood Soup</title>
		<link>http://gourmetdude.com/seafood-soup/</link>
		<comments>http://gourmetdude.com/seafood-soup/#comments</comments>
		<pubDate>Sun, 30 Oct 2011 21:13:17 +0000</pubDate>
		<dc:creator>GourmetDude</dc:creator>
				<category><![CDATA[Soups]]></category>
		<category><![CDATA[Virtual Cookbook]]></category>
		<category><![CDATA[brazilian receipe]]></category>
		<category><![CDATA[clams]]></category>
		<category><![CDATA[cod]]></category>
		<category><![CDATA[fish stew]]></category>
		<category><![CDATA[mussels]]></category>
		<category><![CDATA[seafood soup]]></category>

		<guid isPermaLink="false">http://gourmetdude.com/?p=1392</guid>
		<description><![CDATA[Brazilian Seafood Soup, A.K.A Mariscada Got a text from my neighbor around 9:30p on a Sunday night.  Of course I was tucked into bed reading my wife&#8217;s US weekly (shhhh).   He wanted me to taste his Brazilian Seafood Soup.  The dish that won him the Gold in a Culinary School competition.  I got around [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Tabouleh Salad</title>
		<link>http://gourmetdude.com/tabouleh-salad/</link>
		<comments>http://gourmetdude.com/tabouleh-salad/#comments</comments>
		<pubDate>Wed, 01 Jun 2011 02:10:54 +0000</pubDate>
		<dc:creator>GourmetDude</dc:creator>
				<category><![CDATA[Salad]]></category>
		<category><![CDATA[Virtual Cookbook]]></category>

		<guid isPermaLink="false">http://gourmetdude.com/?p=1375</guid>
		<description><![CDATA[Tabouleh Salad&#8230;. (a salad w/ like 6 different spellings; Tabbouleh, Tabbuli, Tabulli, etc&#8230;) If I had to have a last meal, Tabouleh would be on the menu.  I&#8217;ve grown up eating Tabouleh, a.k.a Booli! I couldn&#8217;t tell you one person in my entire family who can&#8217;t make this dish.  Every bite brings me back to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>RIBS</title>
		<link>http://gourmetdude.com/ribs/</link>
		<comments>http://gourmetdude.com/ribs/#comments</comments>
		<pubDate>Wed, 09 Mar 2011 15:52:56 +0000</pubDate>
		<dc:creator>GourmetDude</dc:creator>
				<category><![CDATA[Entrée's]]></category>
		<category><![CDATA[Virtual Cookbook]]></category>

		<guid isPermaLink="false">http://gourmetdude.com/?p=1285</guid>
		<description><![CDATA[When you hit that 3PM point in the work day you&#8217;re lookin for anything to spike your energy.  Some people pound coffee and others hit the energy drinks.  If you&#8217;re my buddy Dave Garcia, you&#8217;re takin down some kind of meat dish on top of perfectly cooked veggies.  Well this time I wanted in.  So [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>3 Bears Chili</title>
		<link>http://gourmetdude.com/3-bears-chili/</link>
		<comments>http://gourmetdude.com/3-bears-chili/#comments</comments>
		<pubDate>Tue, 18 Jan 2011 16:02:40 +0000</pubDate>
		<dc:creator>GourmetDude</dc:creator>
				<category><![CDATA[Entrée's]]></category>
		<category><![CDATA[Virtual Cookbook]]></category>

		<guid isPermaLink="false">http://gourmetdude.com/?p=1266</guid>
		<description><![CDATA[Goldilocks gets BUSTED! If there is 1 thing Goldilocks loves, it&#8217;s breaking and entering!  So if you aren&#8217;t up for a life of crime then I suggest you follow the easy steps below and make your own chili and forego possible jail time. Ingredients: 2 1/2 Tablespoons of Vegetable Oil 1 Medium Sized Yellow Onion [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Brussels Sprouts Pouches with Bacon</title>
		<link>http://gourmetdude.com/brussels-sprouts-pouches-with-bacon/</link>
		<comments>http://gourmetdude.com/brussels-sprouts-pouches-with-bacon/#comments</comments>
		<pubDate>Tue, 30 Nov 2010 00:57:27 +0000</pubDate>
		<dc:creator>GourmetDude</dc:creator>
				<category><![CDATA[Apps]]></category>
		<category><![CDATA[Virtual Cookbook]]></category>

		<guid isPermaLink="false">http://gourmetdude.com/?p=1204</guid>
		<description><![CDATA[Although readily available virtually year-round, the peak season for Brussels sprouts is from September to mid-February. With that in mind I want to arm you with tasty ways to consume these little guys and also add some creativity to your apps as you look to enteratin this holiday season. Thanks to Jon Hwang, a great man [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Brussel Sprouts; Fatty Cue style</title>
		<link>http://gourmetdude.com/brussel-sprouts-fatty-cue-style/</link>
		<comments>http://gourmetdude.com/brussel-sprouts-fatty-cue-style/#comments</comments>
		<pubDate>Fri, 19 Nov 2010 01:01:01 +0000</pubDate>
		<dc:creator>GourmetDude</dc:creator>
				<category><![CDATA[Sides]]></category>
		<category><![CDATA[Virtual Cookbook]]></category>

		<guid isPermaLink="false">http://gourmetdude.com/?p=1139</guid>
		<description><![CDATA[The holidays are here&#8230;. I was actually thinking I had some time to hit the gym and get some exercise in before the Thanksgiving break, but what&#8217;s the use?  There is just too much to indulge in from today until brunch New Years day. SO&#8230;when I came across a recipe for Brussel Sprouts and Bacon [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Breakfast Burrito</title>
		<link>http://gourmetdude.com/breakfast-burrito/</link>
		<comments>http://gourmetdude.com/breakfast-burrito/#comments</comments>
		<pubDate>Mon, 27 Sep 2010 22:54:58 +0000</pubDate>
		<dc:creator>GourmetDude</dc:creator>
				<category><![CDATA[Entrée's]]></category>
		<category><![CDATA[Virtual Cookbook]]></category>

		<guid isPermaLink="false">http://gourmetdude.com/?p=1103</guid>
		<description><![CDATA[  Thanks to the hospitable people at Sophia&#8217;s Cafe in Boston, MA I now have a GREAT go to breakfast/brunch dish.  Here&#8217;s how it goes down&#8230; Ingredients, a.k.a. What you need to make this. 3 Eggs (1 egg, 2 egg whites) 1 Chipotle Soy Sausage Queso Fresco Cheese Baby Spinach 1 Tomato diced 1 Avocado Hot [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Spicy Baked Rigatoni</title>
		<link>http://gourmetdude.com/spicy-baked-rigatoni/</link>
		<comments>http://gourmetdude.com/spicy-baked-rigatoni/#comments</comments>
		<pubDate>Mon, 13 Sep 2010 19:16:29 +0000</pubDate>
		<dc:creator>GourmetDude</dc:creator>
				<category><![CDATA[Entrée's]]></category>
		<category><![CDATA[Virtual Cookbook]]></category>

		<guid isPermaLink="false">http://gourmetdude.com/?p=1085</guid>
		<description><![CDATA[This dish is the perfect dish to make for a group of friends or deliver to a good friend to make their life a little easier.  Scale of 1 to 10 on difficulty.. this is a 1! Here is how it goes down. Ingredients: 2 Spicy Italian Chicken Sausages 3/4 of a  yellow onion &#8211; [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Oven Baked Pizza</title>
		<link>http://gourmetdude.com/oven-baked-pizza/</link>
		<comments>http://gourmetdude.com/oven-baked-pizza/#comments</comments>
		<pubDate>Thu, 24 Jun 2010 02:08:46 +0000</pubDate>
		<dc:creator>GourmetDude</dc:creator>
				<category><![CDATA[Entrée's]]></category>
		<category><![CDATA[Virtual Cookbook]]></category>

		<guid isPermaLink="false">http://gourmetdude.com/?p=1041</guid>
		<description><![CDATA[Father&#8217;s Day 2010 was FANTASTIC! I woke up to a cup of coffee, a NYC style bagel &#38; cream cheese and my new hand stamped pottery form Henry!  Cynthia hooked it up&#8230; the pressure is ON for our 5th year wedding anniversary; oh it&#8217;s on! Henry and I hit up Whole Foods for the ingredients [...]]]></description>
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		<slash:comments>0</slash:comments>
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