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	<title>Gourmet Dude &#187; Entrée&#8217;s</title>
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		<title>RIBS</title>
		<link>http://gourmetdude.com/ribs/</link>
		<comments>http://gourmetdude.com/ribs/#comments</comments>
		<pubDate>Wed, 09 Mar 2011 15:52:56 +0000</pubDate>
		<dc:creator>GourmetDude</dc:creator>
				<category><![CDATA[Entrée's]]></category>
		<category><![CDATA[Virtual Cookbook]]></category>

		<guid isPermaLink="false">http://gourmetdude.com/?p=1285</guid>
		<description><![CDATA[When you hit that 3PM point in the work day you&#8217;re lookin for anything to spike your energy.  Some people pound coffee and others hit the energy drinks.  If you&#8217;re my buddy Dave Garcia, you&#8217;re takin down some kind of meat dish on top of perfectly cooked veggies.  Well this time I wanted in.  So [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>3 Bears Chili</title>
		<link>http://gourmetdude.com/3-bears-chili/</link>
		<comments>http://gourmetdude.com/3-bears-chili/#comments</comments>
		<pubDate>Tue, 18 Jan 2011 16:02:40 +0000</pubDate>
		<dc:creator>GourmetDude</dc:creator>
				<category><![CDATA[Entrée's]]></category>
		<category><![CDATA[Virtual Cookbook]]></category>

		<guid isPermaLink="false">http://gourmetdude.com/?p=1266</guid>
		<description><![CDATA[Goldilocks gets BUSTED! If there is 1 thing Goldilocks loves, it&#8217;s breaking and entering!  So if you aren&#8217;t up for a life of crime then I suggest you follow the easy steps below and make your own chili and forego possible jail time. Ingredients: 2 1/2 Tablespoons of Vegetable Oil 1 Medium Sized Yellow Onion [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Breakfast Burrito</title>
		<link>http://gourmetdude.com/breakfast-burrito/</link>
		<comments>http://gourmetdude.com/breakfast-burrito/#comments</comments>
		<pubDate>Mon, 27 Sep 2010 22:54:58 +0000</pubDate>
		<dc:creator>GourmetDude</dc:creator>
				<category><![CDATA[Entrée's]]></category>
		<category><![CDATA[Virtual Cookbook]]></category>

		<guid isPermaLink="false">http://gourmetdude.com/?p=1103</guid>
		<description><![CDATA[  Thanks to the hospitable people at Sophia&#8217;s Cafe in Boston, MA I now have a GREAT go to breakfast/brunch dish.  Here&#8217;s how it goes down&#8230; Ingredients, a.k.a. What you need to make this. 3 Eggs (1 egg, 2 egg whites) 1 Chipotle Soy Sausage Queso Fresco Cheese Baby Spinach 1 Tomato diced 1 Avocado Hot [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Spicy Baked Rigatoni</title>
		<link>http://gourmetdude.com/spicy-baked-rigatoni/</link>
		<comments>http://gourmetdude.com/spicy-baked-rigatoni/#comments</comments>
		<pubDate>Mon, 13 Sep 2010 19:16:29 +0000</pubDate>
		<dc:creator>GourmetDude</dc:creator>
				<category><![CDATA[Entrée's]]></category>
		<category><![CDATA[Virtual Cookbook]]></category>

		<guid isPermaLink="false">http://gourmetdude.com/?p=1085</guid>
		<description><![CDATA[This dish is the perfect dish to make for a group of friends or deliver to a good friend to make their life a little easier.  Scale of 1 to 10 on difficulty.. this is a 1! Here is how it goes down. Ingredients: 2 Spicy Italian Chicken Sausages 3/4 of a  yellow onion &#8211; [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Oven Baked Pizza</title>
		<link>http://gourmetdude.com/oven-baked-pizza/</link>
		<comments>http://gourmetdude.com/oven-baked-pizza/#comments</comments>
		<pubDate>Thu, 24 Jun 2010 02:08:46 +0000</pubDate>
		<dc:creator>GourmetDude</dc:creator>
				<category><![CDATA[Entrée's]]></category>
		<category><![CDATA[Virtual Cookbook]]></category>

		<guid isPermaLink="false">http://gourmetdude.com/?p=1041</guid>
		<description><![CDATA[Father&#8217;s Day 2010 was FANTASTIC! I woke up to a cup of coffee, a NYC style bagel &#38; cream cheese and my new hand stamped pottery form Henry!  Cynthia hooked it up&#8230; the pressure is ON for our 5th year wedding anniversary; oh it&#8217;s on! Henry and I hit up Whole Foods for the ingredients [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Baked Chicken Cutlets</title>
		<link>http://gourmetdude.com/baked-chicken-cutlets/</link>
		<comments>http://gourmetdude.com/baked-chicken-cutlets/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 02:07:41 +0000</pubDate>
		<dc:creator>GourmetDude</dc:creator>
				<category><![CDATA[Entrée's]]></category>
		<category><![CDATA[Virtual Cookbook]]></category>

		<guid isPermaLink="false">http://gourmetdude.com/?p=810</guid>
		<description><![CDATA[Ingredients: Chicken 4 boneless chicken breasts Flour 2 or 3 eggs Panko bread crumbs Vegatable oil Salt, Pepper, Garlic Powder and Italian seasoning (if you have it!) Tomato Salsa, a.k.a Mini Marinara 3/4 of a medium yellow onion (or white) &#8211; chopped 2 cloves of garlic, minced 1 can diced tomatoes &#8211; 15 oz Kosher [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Chicken Quesadillas</title>
		<link>http://gourmetdude.com/chicken-quesadillas/</link>
		<comments>http://gourmetdude.com/chicken-quesadillas/#comments</comments>
		<pubDate>Mon, 05 Oct 2009 12:57:34 +0000</pubDate>
		<dc:creator>GourmetDude</dc:creator>
				<category><![CDATA[Entrée's]]></category>
		<category><![CDATA[Virtual Cookbook]]></category>

		<guid isPermaLink="false">http://gourmetdude.com/?p=765</guid>
		<description><![CDATA[video length: 3 mins  Mid-Week dinner. Quick, Healthy and inexpensive! Oh yeah….and really good! Keep in mind that this is my variation. You can choose your adventure and use shrimp, steak, veggies or whatever!  Ingredients: Extra Virgin Olive Oil Multi-grain or wheat tortillas Fat Free re-fried beans Grilled Chicken Can of corn/peppers Low fat shredded [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Grilled Pizza</title>
		<link>http://gourmetdude.com/grilled-pizza/</link>
		<comments>http://gourmetdude.com/grilled-pizza/#comments</comments>
		<pubDate>Mon, 27 Jul 2009 15:20:05 +0000</pubDate>
		<dc:creator>GourmetDude</dc:creator>
				<category><![CDATA[Entrée's]]></category>
		<category><![CDATA[Virtual Cookbook]]></category>

		<guid isPermaLink="false">http://gourmetdude.com/?p=655</guid>
		<description><![CDATA[Video Length: 3:15 Ingredients: Pizza dough or store bought crust Extra virgin olive oil Tomato sauce, get one that includes some spices or make your own Cheese (of your choice) any other toppings you&#8217;d like! - my toppings: Whole-wheat pizza crust Sauce Dried thyme Kalamata olives Ham Provolone cheese Step 1: Pre:heat the grill to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Beer Can Chicken</title>
		<link>http://gourmetdude.com/beer-can-chicken/</link>
		<comments>http://gourmetdude.com/beer-can-chicken/#comments</comments>
		<pubDate>Mon, 20 Jul 2009 15:30:23 +0000</pubDate>
		<dc:creator>GourmetDude</dc:creator>
				<category><![CDATA[Entrée's]]></category>
		<category><![CDATA[Virtual Cookbook]]></category>
		<category><![CDATA[beer can]]></category>
		<category><![CDATA[dry rub]]></category>
		<category><![CDATA[JORTS]]></category>

		<guid isPermaLink="false">http://gourmetdude.com/?p=611</guid>
		<description><![CDATA[Beer Can Chicken is a great way to ensure your chicken is cooked to perfection&#8230;Crispy on the outside and moist inside! Ingredients: 4 pound chicken 1 lemon 1 can of beer Spice rub (see below) BBQ sauce Directions: 1. Remove Giblets. Rinse chicken with the lemon juice. Pat dry with paper towels. Put on your spice rub. [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Lobster Rolls</title>
		<link>http://gourmetdude.com/lobster-rolls/</link>
		<comments>http://gourmetdude.com/lobster-rolls/#comments</comments>
		<pubDate>Mon, 13 Jul 2009 01:08:05 +0000</pubDate>
		<dc:creator>GourmetDude</dc:creator>
				<category><![CDATA[Entrée's]]></category>
		<category><![CDATA[Virtual Cookbook]]></category>

		<guid isPermaLink="false">http://gourmetdude.com/?p=585</guid>
		<description><![CDATA[Lobster Roll recipe my Uncle Bill and I put together. New England Style! Ingredients: makes 5 sandwiches. 1 -1/2 pounds of lobster meat 1/3 cup of LOW FAT mayo 1 tablespoon fresh lemon juice 2 tablespoons of fresh chives 1 tablespoon fresh Tarragon 1/2 cup of diced celery Salt, black pepper and garlic powder to [...]]]></description>
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		<slash:comments>2</slash:comments>
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