New Year… New You!
2010 ways to stay pumped…
Or maybe just a few ways, but who’s counting? The gyms are PACKED, the Super Markets are selling out of fresh produce and Twinkie boxes are just starting to collect dust. It’s not only a new year, it’s a new DECADE and everyone is on a mission! You have to believe this is Richard Simmons’ favorite time of year.
As you look to a healthier way of life for at least the next month, here are some SUPERFOODS to keep in mind as you plan your meals:
- Beans
- Blueberries
- Broccoli
- Oats
- Oranges
- Pumpkin
- Salmon
- Soy
- Spinach
- Tea (green or black)
- Tomatoes
- Turkey
- Walnuts
- Yogurt
Check out the details at WebMD – because, as G.I. Joe says,… “Knowing is half the battle!” You don’t have to include every SUPERFOOD at every meal. Try to incorporate a variety during the week so that creating a weekday menu will be easier AND you won’t have to wear sweatpants to work anymore because your pants will fit! I mention this because I wish I was wearing a pair of sweats right now…shhhh!
All the best to you and yours in 2010!
G Dude
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