2010 Ways to Stay Pumped!

New Year… New You!

2010 ways to stay pumped…

Or maybe just a few ways, but who’s counting?  The gyms are PACKED, the Super Markets are selling out of fresh produce and Twinkie boxes are just starting to collect dust.  It’s not only a new year, it’s a new DECADE and everyone is on a mission! You have to believe this is Richard Simmons’ favorite time of year.


As you look to a healthier way of life for at least the next month, here are some SUPERFOODS to keep in mind as you plan your meals:

  • Beans
  • Blueberries
  • Broccoli
  • Oats
  • Oranges
  • Pumpkin
  • Salmon
  • Soy
  • Spinach
  • Tea (green or black)
  • Tomatoes
  • Turkey
  • Walnuts
  • Yogurt

Check out the details at WebMD – because, as G.I. Joe says,… “Knowing is half the battle!”  You don’t have to include every SUPERFOOD at every meal. Try to incorporate a variety during the week so that creating a weekday menu will be easier AND you won’t have to wear sweatpants to work anymore because your pants will fit! I mention this because I wish I was wearing a pair of sweats right now…shhhh!

All the best to you and yours in 2010!
G Dude

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